Health Topics
First and foremost... take care of yourself!
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Campus Safety
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Maintaining an Active Lifestyle
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WVU Recovery Resources
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Avoiding Burnout
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It’s OK to Not Be Okay
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Carruth Center
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Avoiding the Freshman 15
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Advice from My Experience with Mental Health
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Let's Talk about Talkspace
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Help is Only One Text Away
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Mental Health and Sleep
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Physical Exercise to Improve Mental Health
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Mindfulness Explaimed
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Identifying and Fighting Depression
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Academics, Mental Health, & Social Life
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Staying Connected to Improve Mental Health
Watch the entire Health
Topics playlist on Youtube
To view speeches on related topics, watch the entire Mental Health Topics playlist and the Handling Stress playlist on Youtube
To view speeches on related topics, watch the entire Mental Health Topics playlist and the Handling Stress playlist on Youtube
Handling Stress
"The greatest weapon against stress is our ability to choose one thought over another."
~William James
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Keep Up, Think Future, Mental Health
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Homesickness
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Stay Sane: WellWVU, Calendar, Carruth, Internet, Self-Care
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Physical and Mental Management
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Exams, Resources, Outdoors, and Carruth Center
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Yoga as a Form of Self-Care
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How Music Brought Us Together During the Pandemic
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Building a Healthy Day
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Sweat Out the Stress!
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What Next? Whats to cope with graduation anxiety.
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Destressing for December: How to Mentally Prep for Exams
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Advantages of Therapy Dogs
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From a Busy Summer to a Busy Semester: Navigating Class Without a Time to Slow Down
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Handling Stress in College - Change Scenery, Exercise, Friends, Carruth Center
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College Conversations: Change, Challenges, and Community
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Managing Stress as a Student
Watch the entire Handling Stress playlist on Youtube
To view speeches on related topics, watch the entire Watch the entire Health Topics playlist and the Mental Health Topics playlist on Youtube
To view speeches on related topics, watch the entire Watch the entire Health Topics playlist and the Mental Health Topics playlist on Youtube